- Why Peanuts Are Called “Brain Vitamins”
- Arginine: The Key to Restoring Energy and Fighting Fatigue
- A Natural Tonic for Blood Sugar and Heart Health
- Vitamin E: Keeping Skin Hydrated and Youthful
- Three Superfood Combinations That Multiply Benefits
- Combo 1 — Peanut-Walnut-Pumpkin Seed Energy Bar
- Combo 2 — Peanut Butter with Banana
- Combo 3 — Peanut Porridge
- Precautions
- FAQ
Why Peanuts Are Called “Brain Vitamins”
Peanuts are rich in over 40 nutrients including protein, arginine, lecithin, vitamin E, resveratrol, and essential minerals.
Lecithin, a key component of brain cell membranes, prevents neural aging and supports the production of acetylcholine — a neurotransmitter crucial for memory and focus.
Low acetylcholine levels are linked to cognitive decline and Alzheimer’s disease. Harvard studies found that those who consumed peanuts five times a week had significantly better cognitive performance than non-consumers.
In short, peanuts act as nature’s preventive medicine for the brain.
Arginine: The Key to Restoring Energy and Fighting Fatigue
Peanuts are abundant in arginine, an amino acid that supports muscle formation and enhances circulation, delivering oxygen and nutrients efficiently.
Arginine expands blood vessels and boosts energy metabolism, restoring stamina and reducing fatigue.
100 g of peanuts contains about 26 g of protein — even more than chicken breast. During World War II, peanuts were used as a meat substitute for soldiers due to their high protein value.
A Natural Tonic for Blood Sugar and Heart Health
With a glycemic index of 14, peanuts are safe for diabetics and help stabilize blood sugar after meals.
The skin of peanuts contains resveratrol, a potent antioxidant that lowers blood glucose, removes free radicals, and reduces inflammation.
According to the American Nutrition Association, adding just two tablespoons of peanut butter daily can cut post-meal blood sugar spikes by more than half.
Their unsaturated fatty acids also lower LDL cholesterol, helping prevent atherosclerosis and cardiovascular disease.
Vitamin E: Keeping Skin Hydrated and Youthful
Vitamin E (tocopherol) in peanuts promotes skin cell regeneration and elasticity, while unsaturated fats help lock in moisture and protect against oxidative stress.
Regular consumption can improve dull complexion and rough texture. However, avoid rancid peanuts — they may produce harmful toxins.
Three Superfood Combinations That Multiply Benefits
Peanuts pair beautifully with other nutrient-dense foods. These three combinations enhance brain function, circulation, energy, and skin vitality all at once.
Combo 1 — Peanut-Walnut-Pumpkin Seed Energy Bar
Ingredients: 150 g peanuts, 100 g walnuts, 100 g almonds, 50 g pumpkin seeds, 150 g rice syrup.
Directions: Lightly toast nuts on low heat for 5 minutes, mix evenly with syrup, spread on parchment paper, and let it harden.
Benefits: Cleanses blood vessels, enhances metabolism, relieves fatigue, and improves concentration.
Combo 2 — Peanut Butter with Banana
Ingredients: 300 g roasted peanuts, 1 banana.
Directions: Grind peanuts in a blender until smooth to make natural peanut butter. Serve with banana.
Benefits: Banana’s resistant starch combines with peanut resveratrol to help lower blood sugar and boost energy. Tryptophan also aids serotonin and melatonin production, promoting better sleep.
Combo 3 — Peanut Porridge
Ingredients: 1 bowl of cooked rice, 70 g peanuts, 650 ml water, a pinch of salt.
Directions: Blend peanuts with water, mix with rice, and simmer for 10 minutes. A gentle, nutty breakfast that supports digestion and skin health.
Featured Video
Precautions
① Store with skin intact to preserve antioxidants.
② Recommended daily intake: 25–30 g (about a handful).
③ Discard peanuts with moldy or rancid odor — risk of aflatoxin.
④ Choose unsalted, unsweetened peanuts or 100% pure peanut butter only.
FAQ
Start your day with a handful of peanuts — a simple habit to support your brain, blood sugar, and skin health. Consistency is the first step to better focus and lasting energy.
0 Comments